mindset – Create Happy Media

One Human to Another – The Science Behind Empathy

colourful sticky notes with affirmations written on them posted on a wall

Empathy: the ability to understand and share the feelings of another. Empathy runs far deeper than that, it’s arguably human’s greatest tool, but one we are loosing. So what actually is empathy, and how do our brains fathom it? What…

Conquering the Challenge – The Journey of Taupō Half Marathon

More often than not, people underestimate the endurance and determination marathon walkers go through when training. They hear the word ‘walker’ and assume that anybody can achieve a half or full marathon walking and that no effort or time is…

Coping With Change

Change is inescapable. It’s hard to imagine not going through multiple changes in your life, all the things that would stay the same and the things you would never get to do if things didn’t change. So why do I…

Ask Mandi

Row triangle Shape Decorative svg added to top Dear Mandi – I get so frustrated with politicians and the older generation that just seems to be hoarding and trashing everything that is needed for future generations to survive. I feel…