Mental Health – Create Happy Media

How to Adapt Your Life for More Comfort and Less Stress

The world, it seems, was not made for human beings. Unfortunately, the world as a whole is a bit big to change- at least for one person- but your own life is not. We’re often told that doing things the…

Episode 17: Burnout

Violet doesn’t compliment bloodshot eyes where fire burns I learnt that from the mirror While holding a latte; my holy grail I was cycling The wheels a mere idle spin Every road was the exact same. The same trees mothering…

That Girl

The ‘that girl’ trend is a social media trend that has been popular on apps like TikTok and Instagram in recent years. ‘That girl’ somehow manages to get up early, shower, go to the gym, journal, meditate, study, eat healthy,…

Ghosting

If you’ve been on the internet long enough, you’ve probably heard the term ‘ghosting.’ You may have even been ghosted. Unfortunately, it’s a common experience…

An Interview with Mental Health Matters Initiative

The Mental Health Matters Initiative, run by Amy Skipper and Kayla, is a youth activism organisation advocating for a series of systemic fixes to address the mental health crisis in Aotearoa. I sat down with Amy and Kayla to discuss…