Mindset – Create Happy Media

Teenage Role Model Paradox: How society’s expectations affect young people

My name is Sophia. I am a daughter, a student, a friend. I am a form representative, an actor, a dancer. I play volleyball and I hang out with my friends and I do public speaking and I spend hours…

One Human to Another – The Science Behind Empathy

colourful sticky notes with affirmations written on them posted on a wall

Empathy: the ability to understand and share the feelings of another. Empathy runs far deeper than that, it’s arguably human’s greatest tool, but one we are loosing. So what actually is empathy, and how do our brains fathom it? What…

Conquering the Challenge – The Journey of Taupō Half Marathon

More often than not, people underestimate the endurance and determination marathon walkers go through when training. They hear the word ‘walker’ and assume that anybody can achieve a half or full marathon walking and that no effort or time is…

7 Types of Journaling to Boost Your Wellbeing

Journaling can be beneficial for everyone, especially young people. It improves mental health and wellbeing by relieving stress and anxiety, and improves mood, as well as helping to process emotions. Here are some of the different types of journaling, as…

21 Essential Skills Every Teen Should Master Before Adulthood

I’ve heard a lot of people say that if they could go back to being in their late teens or early 20’s, there are many skills they wished they had learnt. There are two reasons for this. The first reason…

How to Adapt Your Life for More Comfort and Less Stress

The world, it seems, was not made for human beings. Unfortunately, the world as a whole is a bit big to change- at least for one person- but your own life is not. We’re often told that doing things the…

The Value of Planning

Whether it’s procrastinating, over-committing, or striving to reach a goal, time often falls short when we attempt to accomplish all we’ve set out to complete. When reaching your goals, one mistake can sever your motivation, or hyperfixating to the point…

Article Topic: Mindset

Teenage Role Model Paradox: How society’s expectations affect young people

One Human to Another – The Science Behind Empathy

Conquering the Challenge – The Journey of Taupō Half Marathon

7 Types of Journaling to Boost Your Wellbeing

21 Essential Skills Every Teen Should Master Before Adulthood

How to Adapt Your Life for More Comfort and Less Stress

The Value of Planning

The Big 1-8: What Turning 18 Taught Me

Find Your God

All In Your Mind: Paradoxes and Thought Experiments